Sports Massage applies an advanced set of knowledge and techniques to assess and treat specific muscle imbalances, tension or injuries, to speed up recovery time and help prevent future injuries.
The treatment includes a postural assessment, passive and active muscle testing and joint mobility exercises, before moving onto specific massage methods such as myofascial release, neuromuscular technique, muscle energy technique, trigger point therapy, joint mobilisation and kinesiology taping,
You don't need to be an athlete to benefit from Sports Massage! Muscle imbalances, restricted range of movements and overuse injuries can be brought on by repetitive daily activities such as sitting for long periods at a desk, driving for long periods of time, physically demanding jobs or frequently bending down to pick up a toddler.
GREAT FOR: treating sport or activity related issues (ITB band syndrome, tennis and golfers elbow, plantar fasciitis), addressing postural imbalances, rehabilitating injury such as sprains and strains, pre or post event treatment.